Aid/food stations along the bike course
The bike-course provides two fully equipped drink/food stations per lap. Located at turning point at Herdla and near to full lap passage.
Each station with:

• Water

• Squeezy sports nutrition sport drink

• Cola diluted with water

All in sports bottles.

There will also be served:

• Bananas
• Buns
• Half-cut energy bars
• Potato crisps
• Energy cakes.

Aid/food stations will be lined up in following order: Water, Squeezy sport drink, Cola, food and water again. Approx 22 km between each station.

Aid/food stations along the run course

The run course provides 4 aid/food stations per lap,  Approx 2.5 km between each station.
Each station with:

• Water

• Squeezy sports nutrition sport drink

• Cola diluted with water

All in plastic cups. There will also be served:

• Bananas

• Buns

• Half-cut energy bars in the original wrapping

• Potato crisps

• Energy cakes

• Salt sausage

Aid/food stations will lined up in following order: Water, Squeezy sport drink, Cola, food and water again.

If weather is cold hot drinks will be served in the swim area.

Note that we do not provide salt tablets.