Service stations
Written by Ole Jacob   
Tuesday, 25 January 2011 23:05

Aid/food stations along the bike course
The bike-course provides two fully equipped drink/food stations per lap. Located at turning point at Herdla and near to full lap passage.
Each station with:

  • Water

  • Squeezy sports nutrition sport drink

  • Cola diluted with water

All in sports bottles.

 

There will also be served:

  • Bananas
  • Buns
  • Half-cut energy bars
  • Potato crisps
  • Energy cakes.

Aid/food stations will be lined up in following order: Water, Squeezy sport drink, Cola, food and water again. Approx 22 km between each station.

 

Aid/food stations along the run course

The run course provides 4 aid/food stations per lap,  Approx 2.5 km between each station.
Each station with:

  • Water

  • Squeezy sports nutrition sport drink

  • Cola diluted with water

All in plastic cups. There will also be served:

  • Bananas

  • Buns

  • Half-cut energy bars in the original wrapping

  • Potato crisps

  • Energy cakes

  • Salt sausage


Aid/food stations will lined up in following order: Water, Squeezy sport drink, Cola, food and water again.

 

If weather is cold hot drinks will be served in the swim area.

 

Note that we do not provide salt tablets.

 

 

Start gun goes off in...

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